Drawdown is one of those trading terms that every trader hears early on, but not everyone truly understands. It’s usually associated with losses, stress, and charts moving in the wrong direction — yet drawdown is far more than a temporary dip in equity. It’s a measurement of risk, a psychological benchmark, and one of the primary metrics used by prop firms to evaluate traders. Whether you trade your own capital or operate within a funded account, knowing how drawdowns work can be the difference between long-term survival and a blown account.
In this article, we’ll break down what drawdown is, how it’s calculated, why it matters so much in prop trading, and what smart traders do to manage it effectively.

- What Is Drawdown?
- Types of Drawdown in Trading
- 1. Equity Drawdown
- 2. Balance Drawdown
- 3. Maximum (Peak) Drawdown
- 4. Relative vs. Absolute Drawdown
- Why Drawdown Matters So Much
- 1. It Shows How Risky Your Strategy Really Is
- 2. Drawdown Determines Psychological Pressure
- 3. Prop Firms Use Drawdown to Protect Their Capital
- 4. Recovery From Drawdowns Gets Exponentially Harder
- How to Calculate Drawdown
- Drawdown (%) = (Peak Equity − Trough Equity) / Peak Equity × 100
- Drawdown in Prop Trading Evaluations
- 1. Daily Drawdown Limits
- 2. Max Drawdown or Trailing Drawdown
- 3. Breach Conditions in Open Trades
- 4. Strategy Consistency Checks
- How Much Drawdown Is Acceptable?
- Scalpers
- Day Traders
- Swing Traders
- Systematic/Algorithmic Traders
- Prop Traders
- Why Traders Experience Large Drawdowns
- 1. Oversized Positioning
- 2. Lack of Stop-Loss Discipline
- 3. Revenge Trading
- 4. Poor Market Conditions
- 5. Lack of Diversification
- How to Manage and Reduce Drawdown
- 1. Use Fixed Percentage Risk per Trade
- 2. Reduce Position Size After Losses
- 3. Trade With Hard Stop-Losses
- 4. Avoid Revenge Trading
- 5. Diversify Your Setups
- 6. Know Your Strategy’s Expected Drawdown
- Drawdown vs. Risk of Ruin
- Why Drawdown Is Not Always Bad
- Real Example: A Professional Trader’s Drawdown Curve
- Trader A
- Trader B
- Key Takeaways
- FAQ
- 1. Is a 20% drawdown considered bad?
- 2. What’s a healthy drawdown for a beginner trader?
- 3. Can you avoid drawdowns completely?
- 4. Does backtesting show realistic drawdown levels?
- 5. What’s the fastest way to reduce drawdown?
What Is Drawdown?
In trading, drawdown is the decline of your account equity from its peak to a subsequent low point. It’s typically expressed as a percentage and shows how much of your capital you’ve lost during a losing streak or a series of unfavorable trades.
For example:
If your account grows from $10,000 to $12,000 but then drops to $10,800, your drawdown is:$12,000 → $10,800 = $1,200 loss = 10% drawdown.
Drawdown does not measure your total profitability. Instead, it shows how deep your losses go before your account recovers. Every trader — from beginners to hedge fund managers — experiences drawdowns. What separates professionals from amateurs is how they handle them.
Types of Drawdown in Trading
1. Equity Drawdown
This is the most common form and refers to the decline in real-time account equity. If your floating positions go against you, your equity drops even if the trades are not closed.
In prop trading evaluations, equity drawdown often matters more than closed-trade results because it reflects real risk exposure.
2. Balance Drawdown
Balance drawdown only accounts for closed trades. If your last three positions ended in losses, your account balance decreases even if current open trades are in profit.
This metric is important for longer-term traders who have wide equity fluctuations but much more stable closed P/L.
3. Maximum (Peak) Drawdown
Max drawdown is the largest percentage drop from an account’s peak to its lowest point.
This is the number most investors and prop firms look at when assessing risk. A strategy with a 60% max drawdown is considered extremely risky even if it eventually becomes profitable.
4. Relative vs. Absolute Drawdown
- Relative drawdown measures the percentage drop relative to the account’s highest equity point.
- Absolute drawdown measures how far the account falls below the initial deposit.
Trading firms usually care about relative drawdown because it shows how well a trader preserves profits.
Why Drawdown Matters So Much
1. It Shows How Risky Your Strategy Really Is
Profitability tells you how much you can make, but drawdown shows you how much you can lose on the way there.
Two strategies may make $5,000 in profit, but:
- Strategy A has a 5% max drawdown
- Strategy B has a 40% max drawdown
Even if their profits are identical, Strategy A is clearly more stable and scalable.
Professional investors view drawdown as the “stress test” of any trading system.
2. Drawdown Determines Psychological Pressure
Traders rarely quit because they lose everything at once.
They quit because the psychological weight of drawdown becomes unbearable.
A 30% drawdown doesn’t just reduce the account — it reduces confidence.
Smart traders design systems with drawdowns they can emotionally tolerate.
3. Prop Firms Use Drawdown to Protect Their Capital
Most prop firms have strict rules such as:
- 5% daily drawdown
- 10% max overall drawdown
- Equity-based trailing drawdowns
These limits are not random. They exist because drawdown is the clearest indicator of how responsibly a trader handles the firm’s capital.
4. Recovery From Drawdowns Gets Exponentially Harder
The deeper the drawdown, the harder it becomes to recover. Why?
Because the percentage gain needed to break even increases dramatically:
| Drawdown % | Return Needed to Recover |
|---|---|
| 10% | 11.1% |
| 25% | 33.3% |
| 50% | 100% |
| 75% | 300% |
This is why professional traders design their risk rules around avoiding deep drawdowns at all costs.
How to Calculate Drawdown
The basic formula is straightforward:
Drawdown (%) = (Peak Equity − Trough Equity) / Peak Equity × 100
Example:
Your equity hits $20,000, then falls to $16,000.
Drawdown = (20,000 − 16,000) / 20,000 × 100 = 20%
You can calculate this manually, but most trading platforms display drawdown automatically through equity curves or analytics dashboards.
Drawdown in Prop Trading Evaluations
Prop firms pay close attention to drawdown because it helps them identify traders who are likely to blow accounts. Even profitable traders can fail a challenge if their drawdown is too deep or too volatile.
Here’s how drawdown typically influences evaluations:
1. Daily Drawdown Limits
This prevents traders from doubling risk after a losing morning in hopes of “fixing” the day.
If your daily limit is 5%, a single oversized trade can end your challenge before lunch.
2. Max Drawdown or Trailing Drawdown
Some firms use a trailing drawdown that tightens as your equity grows.
If your account is $100,000 with an 8% trailing drawdown, your safety buffer follows your equity peak. Once your equity drops below the limit, the account is breached.
3. Breach Conditions in Open Trades
Many traders fail because they don’t realize that equity, not balance, is used to measure drawdown.
You can lose the challenge even if the trades later reverse in your favor — once the drawdown breach occurs, it’s over.
4. Strategy Consistency Checks
Prop firms increasingly analyze how stable your trading is:
- Are your losses evenly distributed?
- Do you have sudden large drops?
- Are you using consistent position sizing?
Large and irregular drawdowns are red flags.

How Much Drawdown Is Acceptable?
This depends heavily on your trading style, but here are general industry guidelines:
Scalpers
Typically low drawdown (<3–5%) due to tight stop-losses and many small trades.
Day Traders
Moderate drawdown (5–10%) is normal, depending on trade frequency and risk per position.
Swing Traders
Higher drawdown (10–20%) is common because positions last longer and stop-losses are wider.
Systematic/Algorithmic Traders
Drawdown varies widely, but algos are usually measured against long-term statistical expectations.
Prop Traders
Drawdown must stay within firm rules, usually:
- 4–5% daily
- 8–12% max
Even if your personal strategy can handle a 20% drawdown, prop rules won’t allow it.
Why Traders Experience Large Drawdowns
Understanding the root cause helps prevent them.
Major contributors include:
1. Oversized Positioning
Trading too large relative to the account size is the fastest path to a deep drawdown.
Most traders underestimate how quickly leverage can amplify losses.
2. Lack of Stop-Loss Discipline
Some traders set stop-losses but move them when the market moves against them.
Others avoid stop-losses entirely. Both behaviors lead to rapidly expanding drawdowns.
3. Revenge Trading
Losses trigger emotional decision-making, causing traders to overtrade or abandon strategy rules.
This accelerates drawdowns instead of reducing them.
4. Poor Market Conditions
Every strategy has unfavorable conditions.
Trend traders struggle in choppy markets.
Mean-reversion traders suffer in momentum phases.
Drawdown is often a natural signal that the market has changed.
5. Lack of Diversification
Trading only one pair, one stock, or one setup makes drawdowns more severe when that asset moves unpredictably.
How to Manage and Reduce Drawdown
1. Use Fixed Percentage Risk per Trade
Professional traders rarely risk more than 0.25%–1% per trade.
This keeps losing streaks manageable.
For example, with 0.5% risk, even ten consecutive losses produce only a 5% drawdown.
2. Reduce Position Size After Losses
This is a simple technique used by many high-level prop traders:
When in drawdown, cut your size in half until you recover.
This slows the bleeding and protects your mental capital.
3. Trade With Hard Stop-Losses
A well-placed stop-loss is your first line of defense.
It’s not about being “right” — it’s about staying alive long enough to be profitable.
4. Avoid Revenge Trading
Have a rule such as:
“If I lose X% in one day, I stop trading.”
Many pros set daily loss limits smaller than their prop firm’s limits to add extra cushion.
5. Diversify Your Setups
Using multiple uncorrelated strategies smooths the equity curve.
Even simple diversification — such as adding one trend-following and one mean-reversion setup — reduces drawdown significantly.
6. Know Your Strategy’s Expected Drawdown
Every strategy has a normal statistical drawdown range.
If your system historically produces 8–12% drawdowns, but you suddenly hit 25%, that’s a warning sign.
Backtesting and journaling give you the baseline required to interpret drawdowns correctly.
Drawdown vs. Risk of Ruin
Drawdown tells you how much your account has fallen.
Risk of ruin tells you the probability of blowing the account entirely.
They are connected but not identical.
A trader with a 20% max drawdown but excellent risk control may have low risk of ruin.
By contrast, a trader with inconsistent sizing may have a high risk of ruin even if their drawdown is currently small.
Why Drawdown Is Not Always Bad
Yes, drawdown is stressful, but it’s also informative.
Drawdown forces traders to ask important questions:
- Is my edge still valid?
- Are market conditions changing?
- Am I following my rules?
- Is my risk too high?
Some strategies produce frequent small drawdowns but strong long-term returns — and that’s perfectly fine.
The goal isn’t to eliminate drawdown; the goal is to keep it within safe limits.
Real Example: A Professional Trader’s Drawdown Curve
Imagine two traders in a prop firm evaluation:
Trader A
- Wins almost all trades
- Risks 5% per position
- Gains quickly, but one bad day wipes out weeks of progress
Trader B
- Wins only 55% of trades
- Risks 0.5% per position
- Profits grow slower but steadily
- Never experiences more than 4–5% drawdown
Trader A looks more impressive at first glance, but Trader B is the one who passes challenges, scales the account, and stays funded long-term.
This is why prop firms often say:
“We don’t fund traders who win fast. We fund traders who lose slowly.”
Key Takeaways
- Drawdown measures how much your account equity has fallen from its peak.
- It is one of the most important metrics for assessing risk and trader stability.
- Prop firms heavily rely on drawdown rules to protect capital.
- A manageable drawdown is normal; a large uncontrolled drawdown is dangerous.
- Controlling risk, using stop-losses, and avoiding emotional trading are the best ways to reduce drawdown.
- Long-term success depends not on avoiding drawdowns entirely, but on managing them intelligently.
FAQ
1. Is a 20% drawdown considered bad?
It depends on the strategy, but for most day traders and prop traders, 20% is high. Many prop firms wouldn’t allow it.
2. What’s a healthy drawdown for a beginner trader?
Anything under 10% is generally healthy and easier to recover from.
3. Can you avoid drawdowns completely?
No. Every strategy experiences drawdowns. The goal is to keep them small and manageable.
4. Does backtesting show realistic drawdown levels?
Backtesting can provide a baseline, but real markets often produce deeper drawdowns than historical data suggests.
5. What’s the fastest way to reduce drawdown?
Cut your position size, stop trading emotionally, and return to only your highest-probability setups.








